Yoga

Winter spring fitness and food-121.jpg
 
 

“Most people have no idea how good their body is designed to feel.”

-Kevin Trudeau

 

As an entrepreneur and busy mom of 1 I know how crazy life can get!

Thank goodness there is Yoga and meditation to help us calm, de-stress, strengthen and re-energize our mind, body & soul!
We offer various Yoga Classes at our studio through out the week. All are welcome to join, regardless of fitness level! Class sizes are small and we use aromatherapy with essential oils in our classes at our studio!

 Yoga Classes

Beginner Yoga: This class is for any one who is new to yoga or is still in the beginning of their practice. Modifications will be shown for the poses to ease into the stretches. Beginner level.

Yogalates: Core: This class incorporates yoga Vinyasas and Pilates together to target the core muscles - The abs, obliques and back. Pilates & Yoga are great for strengthening, toning, and building a defined physique! Beginner-intermediate levels.

Flow Power Yoga: This is a class for anyone who needs a bit more intensity and challenge in their yoga practice. Strengthen, tone and work up a sweat in Vinyasa flow yoga class while we deepen our breathing practice and let go of anything that does not serve us anymore. Intermediate-advanced levels.

Hatha Yoga: This class is great for re-energizing, calming the mind and releasing sore muscles. Similar to Beginner Yoga, this class the next level for those who want a mix of beginner and intermediate level poses. Beginner-intermediate levels.

Check our CLASS SCHEDULE for times of classes & Workshops.

Yoga Class Pricing

Single Class                            15
4 Day Class Pass                  45

5 Class Pass                            70
10 Class Pass                         120
20 Class Pass                         200

1 Month Unlimited            75

3 Months Unlimited          210

6 month Unlimited           65 a month (6 months agreement)
6 month Unlimited           360 (one-time full payment)
1 Year Unlimited                700 (one-time full payment)
 

 

In-Studio Private Yoga Training ***
Introductory Offer: 6 Private Sessions for 270 (45 a session!)
After 6 Sessions are finished, Sessions are 50-60.
(All Private Yoga Clients receive Personalized Yoga Fitness & Nutrition Book)
   

Private Yoga Sessions: If you have questions please contact us by phone or by filling out the form on the Services page.   
In-Home Private Yoga Training *** Please contact for more information.
(All Private Yoga Clients receive Personalized Yoga Fitness & Nutrition Book)
  
In-Home Group Yoga (Outside of studio) *** Please Contact for more information.
Private Yoga Sessions: If you have questions please contact us by phone or by filling out the form on the Services page.     

 

WorkShops:

Posted in the Events tab, or Eventbrite.

 

Please Note:

  • Students (25 & under) & Seniors (65+) receive a 10% discount on classes & membership (excluding Day Class Pass)
  • All prices include taxes. 
  • Method of Payment: Cash, Cheque or Credit only

 

Refund Policy for Class Passes & Memberships

Class Passes & Memberships cannot be refunded or returned, exchanged or transferred between people. 5, 10 and 20 class passes expire six months from date of purchase.