Yoga Classes

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Yoga Class Schedule

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“Yoga teaches you how to listen to your body.”

Mariel Hemingway

Discover feeling and looking amazing, all while improving your posture, core strength and over all health with Yoga!


We offer various Yoga Classes at our studio through out the week. All are welcome to join, regardless of fitness level!

 Yoga Classes

Mindful Yoga: Do you constantly feel stressed or anxious? Its easy to feel that way in our busy everyday lives. When you have too much stress, it can have an adverse effect on your health (your immune system) and can cause anxiety. Yoga is great to do for stress reduction and can also help those who have depression & anxiety as well, as connecting with our breath has a calming effect on our bodies and yoga helps the brain produce more GABA , which is a mood improving neurotransmitter. In this Mindful Yoga & Meditation class, you will discover how to relax, let go, re-connect with yourself and become more flexible in your body and mind. Modifications to the poses will be shown, so there is no need to worry about if you can get into the poses. Improve your mood and release stress in this uplifting mindful yoga class. At the end there will be a 5 minute meditation. Beginner-Intermediate. All levels are welcome!

Energize Vinyasa Yoga: You will tone up, boost your energy and metabolism in this class. This class focuses on strengthening, toning and boosting your metabolism and energy through vinyasa power yoga poses (asanas) and flows. This class is perfect for building core strength, burning calories and increasing your energy. Modifications and options to the poses will be shown, so there is no need to worry about if you can't get into the poses. Benefits: weight management, toning, have more energy, boosting metabolism, core strength, flat tummy

Relax & Release: Did you know that when people get stressed, they actually wear it in their bodies? Most common areas are shoulders, back and hips. These areas are also the most stiff on people, whether they have a desk job or a standing job, or both. Over time, these tight areas on your body can lead to muscle imbalances, pain (low back pain, shoulder pain, sciatica, plantar faciitis etc) and injuries. If you have pain from scoliosis, you can benefit from this class as well. In this gentle hatha yoga class you will relax and release stress & stiffness through breathing techniques, and various poses (asanas) to help release tight muscles & stress, realign your posture and feel amazing again! Modifications to the poses will be shown, so there is no need to worry about if you can't get into the poses. Benefits: Reduce stress, Reduce anxiety, Reduce pain and stiffness, improve flexibility, improve posture

Check our CLASS SCHEDULE for times of classes & Workshops.

Yoga Class Pricing

Single Class                            15
5 Class Pass 75

10 Class Pass                         125
20 Class Pass                         200

1 Month Membership 180
3 Month Membership 444 (148 per month) or if Paid in Full 400

Personal Training or Private Yoga Clients who want to take Yoga Classes, get a discount. Meet Up members also get a discount on the Yoga classes as well. CLICK HERE to join our meet up group!

Referral Program

For every friend of family member that your refer to our Yoga classes or Private Yoga Program, If they commit to any Yoga class bundles or Private Yoga sessions, we will give you 2 free yoga classes (if they get a yoga class bendle or membership) or 2 free Personal training or Private Yoga sessions (if they get a private yoga/personal training package) as a token of our appreciation!
 

Your Name *
Your Name
Your Friend/Family Referral's Name
Your Friend/Family Referral's Name
Referral's Phone Number
Referral's Phone Number

 

In-Studio Private Yoga Training ***
Introductory Offer: First 3 Private Yoga Sessions for 97!

CLICK HERE & Fill Out
the Balance & Release Program
Form to Get Started!

Private Yoga Sessions: If you have questions please contact us by phone or by filling out the form on the Services page.   
In-Home Private Yoga Training *** Please contact for more information.
(All Private Yoga Clients receive Personalized Yoga Fitness & Nutrition Book)  

In-Home Group Yoga (Outside of studio) *** Please Contact for more information.
Private Yoga Sessions: If you have questions please contact us by phone or by filling out the form on the Services page.     

 

WorkShops:

Posted in the Events tab, or Eventbrite.

 

Please Note:

  • Students (25 & under) & Seniors (65+) receive a 10% discount on classes & membership (excluding Day Class Pass)

  • All prices include taxes.

  • Method of Payment: Cash, Cheque or Credit only

 

Refund Policy for Class Passes & Memberships

Class Passes & Memberships cannot be refunded or returned, exchanged or transferred between people. 5, 10 and 20 class passes expire six months from date of purchase.