Essential Yoga: Renew, Receive and Replenish
This Essential Yoga Workshop is a completely unique, therapeutic experience designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!
The workshop will be co hosted by Niki Watts and Rebekah Reuser. Doterra Essential Oils and Yoga come together in an aromatically-blissful, 2-hour exploration for your mind, body and spirit.
The cost of this workshop is $15 and includes a yoga class and samples of essential oils.
Make sure to bring your mat and a water bottle with you as we will be going through the poses together!
*If you do not have a mat, we do have some mats at our studio.
The focus of our workshop this month will be to let go and open to life. Inspired by doTERRA's variety of fresh, summer citrus essential oils and their scents. The crisp and uplifting citrus aromas combined with the circular energy movement of this practice are the perfect fit for a seasonal summer vinyasa flow. This workshop focuses on side body lengthening and healthy function of the kidneys. Combined with the uplifting qualities of citrus oils, this practice creates a powerful antidote to our linear world, helps to remove blinders and opens peripheral vision. BREATHE in citrus, exhale into the panoramic view of the body.
**Parking is available in front (visitor parking, and #24 spots) and lots of parking in the back of the building.
***If you wish to pay cash or credit in person on the day of the workshop, that is also a option as well.
More workshops to be announced soon!
Chakra Readings and Meditations coming soon!
Starting mid summer, we will be doing 1 hour workshops focusing on balancing and harmonizing the chakras through meditation and also learning about the chakras. To learn more or if you have any questions, contact us for more info.