Success Stories

I started training with Niki in the month of March with a goal of losing my belly fat with exercise.I took the 10 session package initially however I continued with the next level .I chose to move to the next level because in the interim I realized that it is not about losing weight in a given time, but about how fit we are. I started to get more active and fit with the exercise regime along with control on healthy diet. I have a very severe pain on my levator scapula muscle. Niki showed me exercises and I must say there was a difference. I don't have that much pain as I earlier used to have. Thanks a lot Niki for your support and encouragement! Hope to work with you again. -Deepa Sugar

I feel so energetic now after Niki helped me with her immense knowledge of Exercise and Nutrition. She started with simple exercises to strengthen my core after a C-section. Her entire workout and nutrition plan was focused on what results I wanted. Her diet plan is very helpful and nutritionally balanced. I was suffering from back pain and its completely gone now, Niki specially designed and modified the exercises and stretches for me to be able to do without hurting my back. By just following her plan I lost 15 lbs in just 2 months. She is an amazing person and very professional. My best wishes that she will continue to give her assistance for all those who needs a positive change in their lives!! -Vandana Sharma

I started working with Niki in the fall of 2016. I had a lot of trouble sticking to a gym routine and always felt really overwhelmed going to a big gym and having no idea where to start. After meeting Niki and doing an assessment I immediately felt comfortable and excited to learn about working out! Niki was friendly and welcoming and made me feel extremely comfortable. She also created a personalized binder for me that was designed to help me achieve my goals. For me, it focused a lot of proper stretching and nutrition. As we started and continued to work twice a week, I quickly felt myself falling in love with weights and cardio. Each session was well organized and she always ensured to give me copies of our workout sheets so I could continue doing those exercises on my own. Niki always encouraged me to push myself and my limits and in no time I went from barely being able to list 20 pounds to bench pressing 50 like a champion! Niki at Tai Fitness is fantastic! She was always extremely friendly and helpful. She went above and beyond by coming to work with me in my own gym. She always pushed me through particularly tough workouts when I wasn't trying my best and made me feel like a champion after each one. She also offered to have my visit her studio for Yoga classes. She is definitely an all-in-one fitness pro! I highly recommend her! Niki was there for me every step of the way with encouragement, information and helpful tips to keep me going strong! If you’ve felt the need to get someone to help you get started or to reach any fitness goal, Niki is the girl for you!  -Ali Neil

I really enjoy my time with Niki. We have great conversations and love to share and learn with her. But beyond that.... she’s an awesome trainer!!! I’m so grateful for her and her expertise. She’s knowledgeable and I trust what she does with me because I saw the difference. I actually saw the difference between me working out on my own and me working out with her. She made a difference in my life and I value her. So much so that I’m gonna get sessions for my daughter as well! Can’t wait to see the difference � your awesome Niki and thank you soooo much � -Elena Di Leo

Niki Watts exudes superb professionalism and friendship in the health industry. She not only treats her clients like family but also maintains skill and strength in her knowledge of health, wellness, fitness and nutrition. Niki Watts creator of Tai Fitness demonstrate a passion for her business as she consistently seeks new and innovative ways to help her clients excel towards their goals. She shares her online healthy recipes, frequent health questions and answers, adaptable exercise routines and her new concepts of teaching is expanding. I am able to get information instantly when needed. She satisfies my health concerns within reach. Niki improves the lifestyles of her clients with varies classes such as Yoga, Booty Camp, Beach Body, Health and Wellness workshops, Essential Oil workshops and she provides informative daily postings on Facebook and Instagram reaching out to her clients, followers as well as those she has touched emotionally and served professionally. -Kathy Khoia

Niki is very dedicated to her clients. I absolutely loved how she took my needs and goals into consideration all while continuing to motivate me. She is an amazing trainer and a complete inspiration. I definitely recommend her to help others with their personal goals to achieve ultimate health. -Michelle Watts




When I first started doing the yoga classes, I had back pain and was feeling very stiff. After coming to several classes, my back pain reduced. I also felt very calm and relaxed after coming out of one of Niki's Yoga classes. I look forward to doing the yoga classes every week as they have helped me get rid of back pain and have made me more flexible. Thank you Niki! -Sammi B.



YOGA at the Learning Enrichment Foundation

It was a pleasure teaching new comers and giving the gift of Yoga to them!

It was a pleasure teaching new comers and giving the gift of Yoga to them!