How Can I Get Enough Vitamin D?

Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin."

It’s not easy to get most of the year, and it’s not in too many foods.

Are supplements the answer?

Here’s the lowdown on this critical, all-too-often deficient vitamin. And three ways you can get enough of it.

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Men... Losing Strength? This Hormone Can Help

Strength?  Are you losing some of yours?

There is so much going on in our bodies.  Many, many biochemical reactions and all of them need nutrients!

It's no wonder that a few key deficiencies can lead to low testosterone levels.

Did you know that you need enough zinc and vitamin D to produce enough testosterone?  Do you know which foods are the best sources of them?  Do you know what to look out for before you consider supplementing?

Well, I've laid it all out for you here.

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