5 Natural Ways to Deal with Bloating

Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or...

Yikes! How can we figure out what’s causing it? Perhaps you already have some wise de-bloating habits like avoiding foods you know give you gas. But that’s not completely solving the problem.

I have five more things you can try to help get to the bottom of your bloating, naturally. And I have a stomach-soothing recipe for you too.

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Heartburn - Can I Help it with Foods and Lifestyle?

If you have heartburn, you're not alone. Up to 50% of adults experience it at least once per month. It's uncomfortable and can become potentially harmful.

But there are definitely things you can do to help it naturally!

In this post, I share my best natural health tips for heartburn. Tips on what to eat (and not eat), how and when to eat, as well as a few lifestyle tips.

And I have a recipe for something that won't cause burning, bloating, and throat symptoms. Trust me.

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