Haven't Changed Anything in Your Diet But Getting Fatter?

Do you feel like you're getting fatter but you're still eating the same way?

I want you to know that you are NOT alone!

There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”.

I discuss the four top reasons in my newest post.  And none of them are related to food or exercise.

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Why is My Metabolism Slow?

If you've gained weight and/or feel cold and tired it may just be that you have a slow metabolism.

The next question of course is “why is my metabolism slow”?

Well, that's a great question!  Since your metabolism is how your body takes food and oxygen and uses it to fuel all of its biochemical reactions there are a lot of things that can slow it down.

In this post we'll talk about five common reasons your metabolism could be slow including: thyroid hormones, history of dieting, size and body composition, activity level, and lack of sleep.  I've also included a tip that you can try for each one of these possible “metabolism busters”.

Plus I'll share one of my delicious thyroid-loving mineral-containing recipes that you can make for breakfast or dessert.  Click here to read the full post.

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