Multivitamins: Are They Really a Waste of Money?

Are you one of the many people who feels that multivitamins are an “insurance policy” for your health? Do you take the very popular “Jack of all trades” of the supplement world?

Or, have you been told that they’re not worth anything, and just make “expensive pee?”

I’m spilling the truth in today’s post.

The truth is, there is too much hype out there about multivitamins. Hype about their health benefits, and hype about their risks.

This post may help you to decide whether to take them or quit them.

But no one should quit eating superfood salads. Especially not my amazing recipe

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3 Supplements You Should be Taking if You're Over 45 Years Old

Do you take supplements?

Do you need to take them?

Which ones should you take?

I've edited down the best supplements into three main ones that you should consider, especially if you're over 45.

All three of them are listed because most people are simply not eating enough foods that contain these three critical nutrients.

I'll tell you which three and why in my latest article.

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