Can't Meditate? Here are 9 Other Ways to Break Free From Stress

If you love meditating and do it regularly, you’re still going to want to read this post.  

While the health benefits of relaxation techniques like meditation are amazing, there are other ways to relax as well. You may want to try something new or share some of these ideas with a friend or family member who might want to de-stress but just can't seem to meditate. 

Either way, I have you covered with nine non-meditation ways to break free from stress.

And, this week’s recipe relaxes you and smells ah-mazing!

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How to Naturally Lower Stress Hormone (Cortisol)

Stress is everywhere these days. We feel it when we wake up, when things happen during the day, and we even take it to bed with us.

It’s chronic. And it’s not awesome for your health.

When we’re stressed our body reacts in a couple of ways, one is by releasing the stress hormone cortisol.

And you can imagine that there are natural ways you can lower it.

So check out my list of recommendations to reduce cortisol. Then indulge in my de-stressing dessert recipe.

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The Stress Mess: How It Messes With Your Health

Ahhh, the "stress mess."

Does stress make you feel a bit off? Do you notice negative health effects when stress is the worst? Maybe it affects your sleep, or maybe you get sick more often.

Yes, stress can definitely mess with your health.

Today I talk about some of the telltale (and not-so-obvious) signs that stress is messing with your health.

Oh, and I have relaxing recipe for you (two ingredients - no stress!).

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The Gut-Brain Connection: How To Feed Your Brain

You know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that.

But, you may have also heard about the "gut-brain connection." That your gastrointestinal system, lovingly called the "gut," not only talks to your brain (yes, talks "to" your brain) but is kind of its own brain (a "second brain").

And that it may influence your actual brain.

Click here to read the full post

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Is My Poop Normal?

This topic may be uncomfortable, but it’s so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion.

And if your digestion is off, this could be an indication that something else is going on that you need to address.

I know you are either dying to dive into this post, or feeling like you want to close this and forget I ever mentioned it. 

Which one will it be?

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Haven't Changed Anything in Your Diet But Getting Fatter?

Do you feel like you're getting fatter but you're still eating the same way?

I want you to know that you are NOT alone!

There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”.

I discuss the four top reasons in my newest post.  And none of them are related to food or exercise.

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