Need Help Going Dairy-free? Here are 6 Great Substitutes

As a fitness and health practitioner, I can tell you that dairy is not an essential nutrient. #truthbomb

Whether you can’t consume it, choose not to, want to cut down, or just want to try new simple recipes, this post is for you.

I've compiled a list of delicious dairy-free substitutes that I love. Substitutes for milk, butter, parmesan, and even pudding and ice cream! And you don't have to buy them at the grocery store if you don't want to. There are super-simple recipes that you can easily make in your kitchen.

This post is full of delicious mini-recipes to try. And at the end, is a great dairy-free ice cream dessert for you. You’re welcome.

Click here to read the full post

Read More

Healthy Fats and Dangerous Fats

Ever heard conflicting information on the healthfulness of different fats? Olive oil; coconut oil; soybean oil; etc.?

Well, I have some clarifying information in my newest post.

In this post, I list out my favorite cooking fats. I also give you my full permission to ditch a few of the popular but oh-so unhealthy fats.

And, I give you a healthy (and delicious) recipe for an all too common source of cruddy fats. You can make it a health-booster, rather than buster!

Read More

Paleo Diet 101

The "paleo" diet has been pretty popular in the past few years. And while its name is rooted in ancient hunter-gatherer traditions, recent studies have come to support some of its health benefits.

In a nutshell, it's a whole food, nutrient-dense way of eating that removes processed foods. And that's pretty good, right?

Well, let me give you some of the goods on the paleo diet so you can decide for yourself.

Or, at least, try the awesome muffin recipe at the end; they're great for breakfast, snack, or even dessert.

Click here to read the full post

Read More

Three Must Eat Breakfast Foods

Are you a breakfast eater?  Or dare I ask are you a “healthy” breakfast eater? 

Maybe you need some inspiration for a few great breakfast foods.  Maybe you don't have time and you need some healthy ideas for “grab and go” mornings - who doesn't ever run short on time in the mornings?

Maybe you're ready to ditch the “desserts” that are marketed as being “part of a complete breakfast”.

Don't worry, I have you covered!

Click here to read the full post with three must eat breakfast foods and a yummy recipe too!

Read More