Most nutrition and health practitioners agree that protein is critical for health. Protein is essential for muscles, bones, organs, enzymes, hormones, etc.
So how much do you need to eat?
While there may be “standard” recommendations, they don’t apply to everyone. There are at least three different groups of people who need more than the standard recommendation. Are you one of those people?
In today's post, I talk about protein recommendations and list the amount of protein in many common foods. Then I have a fantastic recipe for tonight's dinner.Read more