Protein - How Much is Enough?

Most nutrition and health practitioners agree that protein is critical for health. Protein is essential for muscles, bones, organs, enzymes, hormones, etc.

So how much do you need to eat?

While there may be “standard” recommendations, they don’t apply to everyone. There are at least three different groups of people who need more than the standard recommendation. Are you one of those people?

In today's post, I talk about protein recommendations and list the amount of protein in many common foods. Then I have a fantastic recipe for tonight's dinner.

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How Can I Get Enough Vitamin D?

Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin."

It’s not easy to get most of the year, and it’s not in too many foods.

Are supplements the answer?

Here’s the lowdown on this critical, all-too-often deficient vitamin. And three ways you can get enough of it.

Click here to read the full post

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