Processed foods are the worst!
They contain too much salt, sugar, and fat. And not enough fiber, vitamins, or minerals. They're made with crummy inexpensive ingredients that you'd never find in your pantry or fridge; ingredients like artificial flavours.
Here’s my post on the real deal about artificial flavours. Why food manufacturers use them, and why you should avoid them.
And, of course, a delicious recipe that uses none of them.Read more