We all know we need to drink "enough" water… But how much is "enough?" And what non-water options count toward my daily intake?
Let me tell you that the amounts often suggested as optimal might not apply to you; this is because everyone is different. #surprise
In this week's post, I'm sharing with you the signs and signals your body uses to communicate how much water it needs. I also have a list of non-water drinks and foods (yes foods!) that count toward your daily water intake.
Plus, I have ten non-water hydration ideas for you as well.
Let’s dive right in (pun intended)...Read More