The Coconut Oil Craze - Should I Jump on the Bandwagon Too?

Everyone seems to be talking about coconut oil these days. It's almost as if it is a miracle cure for everything!

But if you want to know what’s really true about coconut oil, you’ll have to read my post.

Spoiler alert: Not only should you jump on the bandwagon, but I’ll let you know three reasons why it can actually help you with fat loss. And I’ll share an AMAZING recipe for a dessert that I guarantee you’ll love!

Click here to read the full post

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Dessert or breakfast? Here's a Healthy Gluten Free Guilt Free Treat

We all get a sweet tooth sometimes and that`s OK. I love having fruit when I get a sweet craving. Sometimes, you want a little more though!

For the past few years since I did a detox diet for a month and went gluten free, I tried Liberté Greek Yogurt, and ever since then I`ve been hooked! I started making these berry bowls first as a dessert and then as an on the go snack. Here are 2 of my favourite recipes and one of the very first recipes I fell in love with!

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Three Must Eat Breakfast Foods

Are you a breakfast eater?  Or dare I ask are you a “healthy” breakfast eater? 

Maybe you need some inspiration for a few great breakfast foods.  Maybe you don't have time and you need some healthy ideas for “grab and go” mornings - who doesn't ever run short on time in the mornings?

Maybe you're ready to ditch the “desserts” that are marketed as being “part of a complete breakfast”.

Don't worry, I have you covered!

Click here to read the full post with three must eat breakfast foods and a yummy recipe too!

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