Five Weight-Loss Friendly Snacks You Will Love

If you've been avoiding snacks because you're worried they may cause weight gain, I have a bunch of great "weight-loss friendly" snack ideas for you.

Ideas that can easily become "grab-and-go" options and are not only healthy but delicious.

And, as usual, I’ve included a bunch of tips to help you get more of them, and a recipe for a great dip (in case you’re the “dipping” kind). Click here to read the full post.

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The Optimal Foods to Eat For Breakfast When You're in Menopause

I am tackling the controversy of breakfast right here!

So many people don't eat it.  Whether you do or not, please hear me out.

If you want to lose weight or maintain a lower weight breakfast is one of those key things that can help.

But not just any breakfast will do!  Sugary cereals and milk are probably not going to help you out very much (but, you knew that already, right?).

There are certain “optimal” foods that will help you get through your day and help with your personal health and wellness.

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