Need Help Going Dairy-free? Here are 6 Great Substitutes

As a fitness and health practitioner, I can tell you that dairy is not an essential nutrient. #truthbomb

Whether you can’t consume it, choose not to, want to cut down, or just want to try new simple recipes, this post is for you.

I've compiled a list of delicious dairy-free substitutes that I love. Substitutes for milk, butter, parmesan, and even pudding and ice cream! And you don't have to buy them at the grocery store if you don't want to. There are super-simple recipes that you can easily make in your kitchen.

This post is full of delicious mini-recipes to try. And at the end, is a great dairy-free ice cream dessert for you. You’re welcome.

Click here to read the full post

Read More

5 Natural Ways to Deal with Bloating

Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or...

Yikes! How can we figure out what’s causing it? Perhaps you already have some wise de-bloating habits like avoiding foods you know give you gas. But that’s not completely solving the problem.

I have five more things you can try to help get to the bottom of your bloating, naturally. And I have a stomach-soothing recipe for you too.

Read More