The True Health Benefits of Exercise

“Move more” has been a common mantra for health for decades. But, what does that even mean? What kind of exercise counts? How much do I need? 

Maybe the biggest question here is: “What are the true health benefits, anyway?” 

In this week's post, I want to share with you the real, proven health benefits of exercise. Because there are some; there actually are lots!

Plus, if you do heavy workouts and need a replenishing drink, I’ve included a delicious recipe for you too.

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