You’re tired. Like really tired. Bone-dry dead tired. I get it - I’ve been there many times myself.
And when you’re completely exhausted, it’s not uncommon (or unreasonable) to conveniently hide your own shoes when you think about having to do a workout.
But if you’re literally tired of being tired all the time, you may want to rethink the whole idea of regular exercise and physical activity.
Exercise is one of the most powerful tools we have for increasing our energy levels, and you don’t even need to do a lot to reap the full benefits.
A physical activity as simple as walking, yoga or a leisurely bike ride for only 20 minutes can do so much more for your energy levels than a cup of coffee or an energy drink ever could!
So how does exercise actually increase energy - rather than drain you further?
Let’s find out how exercise impacts your energy levels, and how much is too much, and you’ll also get the incredibly easy (but incredibly yummy) power ball recipe to try out!
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