Turmeric: Is It Really A Miracle Spice?

Turmeric is touted as a superfood and miracle spice. It's delicious, and one of its "active ingredients" curcumin has been studied like crazy. It has antioxidant properties, anti-inflammatory properties, and many other great health benefits.

In this week’s post I go over:

●     The difference between turmeric and curcumin.

●     Turmeric's amazing health benefits.

●     How to get the most out of your turmeric.

●     Things to consider before running out to buy yourself curcumin supplements.

Not to mention my weekly whole-food dairy- and gluten-free recipe! Can you guess which famous turmeric recipe I've created my version of?

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