Need Help Going Dairy-free? Here are 6 Great Substitutes

As a fitness and health practitioner, I can tell you that dairy is not an essential nutrient. #truthbomb

Whether you can’t consume it, choose not to, want to cut down, or just want to try new simple recipes, this post is for you.

I've compiled a list of delicious dairy-free substitutes that I love. Substitutes for milk, butter, parmesan, and even pudding and ice cream! And you don't have to buy them at the grocery store if you don't want to. There are super-simple recipes that you can easily make in your kitchen.

This post is full of delicious mini-recipes to try. And at the end, is a great dairy-free ice cream dessert for you. You’re welcome.

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Dairy Intolerance (Lactose, Casein & Whey)

Dairy - There are few foods as controversial as dairy. I mean, it is an entire food group, right? And there are definitely some people who say you need it.

But, there are others who say to avoid it. And no one disputes that some people react to it. And by “react,” I mean both intolerances and allergies. What about you?

But whether you love it, hate it, react to it, or avoid it, I have an amazing dairy-free recipe for you. (It’s one of my favs).

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Paleo Diet 101

The "paleo" diet has been pretty popular in the past few years. And while its name is rooted in ancient hunter-gatherer traditions, recent studies have come to support some of its health benefits.

In a nutshell, it's a whole food, nutrient-dense way of eating that removes processed foods. And that's pretty good, right?

Well, let me give you some of the goods on the paleo diet so you can decide for yourself.

Or, at least, try the awesome muffin recipe at the end; they're great for breakfast, snack, or even dessert.

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