Do you ever look at the Nutrition Facts tables? Do they help you decide which foods to buy or not? Do the numbers even make sense?
To be honest, I don't think it's that the most user-friendly or helpful tool. But it's good to understand it since it's here to stay.
Let me give you a super-quick crash course on reading the Nutrition Facts tables, and give you a few hints on the new changes coming soon.
Then, try my delicious and super-easy snack recipe that’ll blow your pre-packaged granola bars out of the water.
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