5 Natural Ways to Deal with Bloating

Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or...

Yikes! How can we figure out what’s causing it? Perhaps you already have some wise de-bloating habits like avoiding foods you know give you gas. But that’s not completely solving the problem.

I have five more things you can try to help get to the bottom of your bloating, naturally. And I have a stomach-soothing recipe for you too.

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5 Reasons You Bloat More After Age 45

Yes, it's very possible that you are bloating more now that you're 45 or older.

Want to know one reason why?

Because our stomachs become less efficient at creating acid when we eat and that stomach acid is a critical step to proper digestion of foods.  Reduced stomach acid can have wide-ranging digestive effects, including the feeling of bloating.

And, while that may not be awesome you just know I have a bunch of great tips and a recipe that can help you out, right?

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