Turmeric is touted as a superfood and miracle spice. It's delicious, and one of its "active ingredients" curcumin has been studied like crazy. It has antioxidant properties, anti-inflammatory properties, and many other great health benefits.
In this week’s post I go over:
● The difference between turmeric and curcumin.
● Turmeric's amazing health benefits.
● How to get the most out of your turmeric.
● Things to consider before running out to buy yourself curcumin supplements.
Not to mention my weekly whole-food dairy- and gluten-free recipe! Can you guess which famous turmeric recipe I've created my version of?
Click here to read the full postRead More