Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits?
This is often referred to as Weight Loss Resistance - and it’s exactly how it sounds: weight that just won’t budge no matter what you do!
Here’s one surprising reason why you might be gaining weight or experiencing weight loss resistance: lack of good quality, restorative sleep.
In fact, there are actually science-backed reasons why a lack of sleep can be a strong contributing factor to not being able to maintain a healthy weight.
So, why does lack of sleep causes weight gain anyway?
Well, if you thought unsightly dark circles under the eyes were the worst outcome from cutting corners on sleep, you might want to think again. Sleep is of the utmost importance to nearly every bodily system, and losing out on it, even just a little, creates a vicious cycle in your body.
But, could your bad sleep habits be messing with your weight?! Let’s explore all of the different ways this concerning phenomenon could be going on in your bedroom every night!
We’ve got a DIY Sleepytime Herbal Tea Blend to help you catch more restful zzz’s!Read more