When it comes to exercise, there has long been a debate about WHICH TYPE IS BEST?
Is cardio the gold standard? Or do the benefits of resistance/strength training far outweigh those of good ‘ol cardio?
While both forms of exercise provide huge benefits for your health, the choice actually depends entirely on your health & fitness goals.
So, what are the “rules” of cardio for different goals?
And then there’s regular resistance training sessions...these will not only increase your overall strength but allow you to do everyday activities with more ease.
Hmm, decisions, decisions!
That’s why we decided to answer your burning questions as well as this one -- do you really need to choose between cardio & resistance training? Can’t you just do both equally?
Let’s find out in the most recent blog post!
Oh, and did we mention that we’ve also got a super easy recipe for a no-bake pre-workout snack bar that will have you saying “heck yes I want to be fueled properly before my workout!” once you see how easy it is to make your own whole food bars.
(There’s also the part about not having to spend your hard-earned dollars on the prepackaged ones filled with junky ingredients!)
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