Which Foods Can Help With Blood Pressure?

High blood pressure is a silent disease. Often, there are no symptoms, so that’s why it’s tested regularly by your healthcare professional. It’s better to catch it before it gets out of hand.

Beyond the standard advice to reduce salt and caffeine, there are some foods and drinks that can help too. I’ve rounded up a few for you. You may be surprised at them.

 And if you haven't tried a smoothie bowl yet, you're going to love this week's recipe!

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Which Foods Can Help With Blood Pressure?

High blood pressure is a silent disease. Often, there are no symptoms, so that’s why it’s tested regularly by your healthcare professional. It’s better to catch it before it gets out of hand.

Beyond the standard advice to reduce salt and caffeine, there are some foods and drinks that can help too. I’ve rounded up a few for you. You may be surprised at them.

And if you haven't tried a smoothie bowl yet, you're going to love this week's recipe!

Click here to read the full post

Read more

What is the Satiety Index?

If you often feel hungry after eating, it could be the specific food you ate. Did you know that some foods have been proven to help keep you feeling fuller longer? And others stop you from feeling even as full as plain white bread?

Today I'm diving into what's known as the satiety index. It's a measurement of how full food makes you feel. This is great to know if you want to stave off some of those hunger feelings and cravings.

 Plus, I’m betting you’ll be surprised at the one food that ranks top of the list. The one, super common, but often bland, food that can help keep you fuller longer. But don’t worry, I have a very un-bland recipe that you are sure to enjoy.

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The True Health Benefits of Exercise

“Move more” has been a common mantra for health for decades. But, what does that even mean? What kind of exercise counts? How much do I need? 

Maybe the biggest question here is: “What are the true health benefits, anyway?” 

In this week's post, I want to share with you the real, proven health benefits of exercise. Because there are some; there actually are lots!

Plus, if you do heavy workouts and need a replenishing drink, I’ve included a delicious recipe for you too.

Click here to read the full post

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