Weight-Loss Juices and Smoothies

Weight-Loss Juices and Smoothies

22.00

Healing Weight Loss juices and Recipes. 10 juice recipes and 2 smoothie recipes included in this PDF. People usually gain weight due to insufficient exercise and over eating. Weight gain can also be caused by hormonal imbalances and some prescription drugs (including corticosteroids and birth control pills).
Long-term weight-loss is effectively achieved through consistent exercise and eating a whole food diet with nutrient dense foods. Limiting sugars, trans fats and processed foods is a must.
This PDF has healing juice recipes that will help you lose weight and regulate your hormones. This is not a meal plan. A juicer with an auger is ideal for the juice recipes. Blender is needed for smoothies.

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