Positively changing lives, one client at a time!
Discover how much fun you can have while improving your overall health!
Find out how you can flatten your tummy, look great and feel great!
Book your free Assessment today!!
Tai Fitness Upcoming Events
Hey Strong Spiritual Mama's!
Fall is a beautiful time of the year! the leaves are changing colours, the kids are back to school and hustle and bustle of our busy lives begins. Its great, except as empath's we often feel drained from taking on others energy. We tend to feel others emotions just by talking or coming into contact with people.
Now wonder why we feel so drained all the time!
September is great for getting back on track with our eating and fitness, but without timed and measured goals, and knowing what to eat or what types of foods help get us to those goals, people often plateau and the motivation quickly fizzles out.
Come join us to set realistic fitness and nutrition goals for yourself, have some snacks and plan out a fitness routine that works with you and your schedule. Plus you can pick my brain for exercises too!