We work with busy working (homemakers count too) or self-employed  moms who put their family, work and helping others ahead of their own well-being!
What ends up happening is these beautiful vibrant women, begin to feel blah, out of shape, tired, and low self-esteem begins to set in.
What we do is we create easy to manage health and fitness programs that turn the blahs into "Bravo"!

So that busy working moms get their life, their confidence and their energy back!

If this sounds like you, check out our suite of programs all geared to help you love life!


Many of our clients who have worked 1 on 1 or in a small group setting, have achieved results such as:

  • Losing 15 Lbs in 2 Months*
  • Had a significant increase in strength & tone
  • Increased their metabolism and energy
  • Learned about proper form & how to exercise
  • Reduced pain in back, shoulders and knees
  • Became more flexible and relaxed
  • Learned about what foods to eat for better health & to help them reach their goals!

Whether you're on the go with the kids, family and work, I can help  show you how to take control of your health through healthy eating, fitness, yoga and mindfulness, so you can get back to being a more energetic, happier and confident version of you for yourself & your loved ones, which will allow you to get back to doing the activities you love with your family!

*Results may vary. These results were based on a client who worked out with Niki 1 on 1,  3x per week, and was consistent with training & nutrition every week, and followed the nutrition & fitness recommendations that were prescribed in her personalized Fitness & Nutrition guide.

Discover how much fun you can have while improving your overall health!

Find out how you can flatten your tummy, look and feel great!

Book YOUR
complimentary Assessment today!!

 

Testimonials From Clients

I feel so energetic now after Niki helped me with her immense knowledge of Exercise and Nutrition. She started with simple exercises to strengthen my core after a C-section. Her entire workout and nutrition plan was focused on what results I wanted. Her diet plan is very helpful and nutritionally balanced. I was suffering from back pain and its completely gone now, Niki specially designed and modified the exercises and stretches for me to be able to do without hurting my back. By just following her plan I lost 15 lbs in just 2 months. She is an amazing person and very professional. My best wishes that she will continue to give her assistance for all those who needs a positive change in their lives!! -Vandana Sharma

I started working with Niki in the fall of 2016. I had a lot of trouble sticking to a gym routine and always felt really overwhelmed going to a big gym and having no idea where to start. After meeting Niki and doing an assessment I immediately felt comfortable and excited to learn about working out! Niki was friendly and welcoming and made me feel extremely comfortable. She also created a personalized binder for me that was designed to help me achieve my goals. For me, it focused a lot of proper stretching and nutrition. As we started and continued to work twice a week, I quickly felt myself falling in love with weights and cardio. Each session was well organized and she always ensured to give me copies of our workout sheets so I could continue doing those exercises on my own. Niki always encouraged me to push myself and my limits and in no time I went from barely being able to list 20 pounds to bench pressing 50 like a champion! Niki was there for me every step of the way with encouragement, information and helpful tips to keep me going strong! If you’ve felt the need to get someone to help you get started or to reach any fitness goal, Niki is the girl for you!  -Ali Neil

I really enjoy my time with Niki. We have great conversations and love to share and learn with her. But beyond that.... she’s an awesome trainer!!! I’m so grateful for her and her expertise. She’s knowledgeable and I trust what she does with me because I saw the difference. I actually saw the difference between me working out on my own and me working out with her. She made a difference in my life and I value her. So much so that I’m gonna get sessions for my daughter as well! Can’t wait to see the difference ! your awesome Niki and thank you soooo much! -Elena Di Leo


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