Are you trying to lose weight or tone up, but have had little to no improvement? Are you having trouble staying motivated or consistent to stick to it? Or maybe you just want more energy so you can do more through out the day?
What is Metabolism?
Do “calories” really count?
Well, yes they do, but they're not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it's all about your metabolism.
In a nutshell metabolism is how you take in oxygen and food and use them for energy, heat, and storage. But what's really more important is how fast your metabolism works i.e. your “metabolic rate”. And you may have heard of RMR and TDEE, which are ways to measure your metabolic rate.
But, what you may really want to know is what affects your metabolic rate, and how can you use that to your advantage. Of course it's not just about how much you eat but also your hormones, body composition, and even what you eat counts!
Did you know that if our metabolisms are low, it can negatively affect our motivation, energy and our ability to burn fat and build muscle tone?
Join us to learn about metabolism, what affects your metabolic rate, and to receive some "metabolism boosting" gifts to help you get started on living a more energetic and healthier life!
In this 1 hour Workshop we will be discussing natural DIY ways of boosting your metabolism through food, aromatherapy, exercise and Yoga. 15 minute Exercise and Yoga Demo will be provided along with Metabolism Boost & Fat Burning Food and aromatherapy list for participants!
To RSVP for this event, please RSVP through Meet Up https://www.meetup.com/Etobicoke-Vaughan-Fitness-and-wellness-Meetup/events/248603369/, or EventBrite https://www.eventbrite.ca/e/diy-boost-your-metabolism-burn-fat-lean-up-for-spring-tickets-44059582397