Filtering by: nutrition-weight loss

DIY Boost Your Metabolism: Burn Fat and Lean up for Spring!!
Mar
24
2:30 PM14:30

DIY Boost Your Metabolism: Burn Fat and Lean up for Spring!!

Are you trying to lose weight or tone up, but have had little to no improvement? Are you having trouble staying motivated or consistent to stick to it? Or maybe you just want more energy so you can do more through out the day?

What is Metabolism?

Do “calories” really count? Well, yes they do, but they're not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it's all about your metabolism.

Did you know that if our metabolisms are low, it can negatively affect our motivation, energy and our ability to burn fat and build muscle tone?

Of course it's not just about how much you eat but also your hormones, body composition, and even what you eat counts!

In this 1 hour Workshop we will be discussing what affects our metabolism, and natural DIY ways of boosting your metabolism  through food, aromatherapy, exercise and Yoga. A complimentary 15 Minute "metabolism boosting" workout, food list and recipes will be given to all participants. FREE essential oils samples to the first 5 people that RSVP!

View Event →
Fall Fit'N'Fab-YOU-lous Challenge
Oct
10
to Oct 30

Fall Fit'N'Fab-YOU-lous Challenge

Hey Strong Spiritual Mama's!

Fall is a beautiful time of the year! the leaves are changing colours, the kids are back to school and hustle and bustle of our busy lives begins. Its great, except as empath's we often feel drained from taking on others energy. We tend to feel others emotions just by talking or coming into contact with people.
Now wonder why we feel so drained all the time!

View Event →
Fitness & Nutrition Goal Setting Workshop!!
Sep
23
2:00 PM14:00

Fitness & Nutrition Goal Setting Workshop!!

September is great for getting back on track with our eating and fitness, but without timed and measured goals, and knowing what to eat or what types of foods help get us to those goals, people often plateau and the motivation quickly fizzles out.
Come join us to set realistic fitness and nutrition goals for yourself, have some snacks and plan out a fitness routine that works with you and your schedule. Plus you can pick my brain for exercises too!

View Event →
5 Day Cleanse Challenge
May
15
to May 19

5 Day Cleanse Challenge

Some people find cleansing and detoxing too restrictive and challenging, even if they get a detox kit. They know that, cleansing in general is good for their health and weight loss goals.  If you are new to cleansing or detoxing, it can feel overwhelming and restrictive the first time that you detox. The sheer fact you feel that you can't have your favorite foods can be tough for most and a real challenge.

In this 5 Day Cleanse Challenge, let me show you how you can easily cleanse your body and promote healthy weight-loss & fat burning with food you can buy from your local grocery store! And you won't feel restricted either as I show you detox foods that you can have, provide a meal plan with detox food recipes in it and guide you every step of the way!


 

View Event →