Filtering by: essential oils

The Summer Yoga Event!
Jun
1
to Jun 25

The Summer Yoga Event!

Come join one of our many yoga classes at our studio in Woodbridge!

We use aromatherapy in our classes to give it a more relaxing, calming and uplifting ambience, where you can drift away from your day, focus on yourself, relax, stretch and be in the present moment.

Each class consists of breathing techniques (pranyama) and poses (asanas) to help you strengthen, stretch, become uplifted, more calm & relaxed and to feel energized!

Receive a 30% discount on Yoga packages of 5, 10, 20  from now until June 25th!

Special Offer:
All Yoga class packages of 5, 10 and 20 are now 30% off!

Class package of 5 is now 49 (Regular is 70)
Class package of 10 is now 84 (Regular is 120)
Class package of 20 is now 140 (Regular is 200) Best Value! 7.00 a class!

*Offer available for In-studio classes only. For Private and Group Training outside of studio, please call to inquire.

CLICK HERE to find out Yoga Class times or call 647-210-2631 to get started on your Yoga Journey!

Experience Many of the benefits of yoga such as:

  • increase flexibility
  • improved posture
  • stronger muscles
  • leaner body tone
  • a naturally defined physique
  • a relaxed and clear mind
  • reduced stress
  • natural weight loss
  • strengthen immune system
  • improve memory
  • boost longevity
  • improve moods
  • reduced anxiety

Yoga Classes are held at our wellness studio in Woodbridge every week.

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I have used Yoga to help me manage depression, anxiety, and chronic pain due to scoliosis, sciatica and plantar faciitis. I will help guide you on what stretches and poses are best for relieving the chronic pain, stiffness and tension that you may be experiencing. Yoga is also great for balancing and uplifting our moods and may help you reduce some of the symptoms associated with depression, anxiety and stress too. :)

Discover how you can stretch & strengthen your body, relax your mind, and live a longer, happier, and more energetic life! Call 647-210-2631 today to get started on your yoga journey!

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DIY Boost Your Metabolism: Burn Fat and Lean up for Spring!!
Mar
24
2:30 PM14:30

DIY Boost Your Metabolism: Burn Fat and Lean up for Spring!!

Are you trying to lose weight or tone up, but have had little to no improvement? Are you having trouble staying motivated or consistent to stick to it? Or maybe you just want more energy so you can do more through out the day?

What is Metabolism?

Do “calories” really count? Well, yes they do, but they're not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it's all about your metabolism.

Did you know that if our metabolisms are low, it can negatively affect our motivation, energy and our ability to burn fat and build muscle tone?

Of course it's not just about how much you eat but also your hormones, body composition, and even what you eat counts!

In this 1 hour Workshop we will be discussing what affects our metabolism, and natural DIY ways of boosting your metabolism  through food, aromatherapy, exercise and Yoga. A complimentary 15 Minute "metabolism boosting" workout, food list and recipes will be given to all participants. FREE essential oils samples to the first 5 people that RSVP!

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Chakra Balancing for Beginners
Oct
21
2:00 PM14:00

Chakra Balancing for Beginners

As a busy mom I know how crazy and hectic life can get! Especially how easy it is for our lives and health to become unbalanced. Different health issues and behaviors are associated when the seven chakras are out of balance. Do you know which one of your chakras are deficient, balanced, or in excess?

Did you know that when any of the chakras is out of balance or if there's any blockages with our “chi” or “prana” it can have a huge effect on our lives, ranging from our health, to manifesting, to receiving and the ability to express ourselves.

In this Workshop, you will learn about the chakras, and how a deficient or excess chakra affects our health and lives. Learn how to balance and open up the chakras, and clear any blockages so you can be happy, healthy and manifest more in life!

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Essential Yoga: Breathe
Jul
22
2:00 PM14:00

Essential Yoga: Breathe

This Essential Yoga Workshop is a completely unique, therapeutic experience designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

The workshop will be co hosted by Niki Watts and Rebekah Reuser. Doterra Essential Oils and Yoga come together in an aromatically-blissful, 2-hour exploration for your mind, body and spirit.

The cost of this workshop is $15 and includes a yoga class and samples of essential oils.

Make sure to bring your mat and a water bottle with you as we will be going through the poses together!

*If you do not have a mat..., we do have some mats at our studio.

The focus of our workshop this month will be to let go and open to life. Inspired by doTERRA's variety of fresh, summer citrus essential oils and their scents. The crisp and uplifting citrus aromas combined with the circular energy movement of this practice are the perfect fit for a seasonal summer vinyasa flow. This workshop focuses on side body lengthening and healthy function of the kidneys. Combined with the uplifting qualities of citrus oils, this practice creates a powerful antidote to our linear world, helps to remove blinders and opens peripheral vision. BREATHE in citrus, exhale into the panoramic view of the body.

Register for this class by clicking HERE.

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