Filtering by: Fitness

The Summer Yoga Event!
Jun
1
to Jun 25

The Summer Yoga Event!

Come join one of our many yoga classes at our studio in Woodbridge!

We use aromatherapy in our classes to give it a more relaxing, calming and uplifting ambience, where you can drift away from your day, focus on yourself, relax, stretch and be in the present moment.

Each class consists of breathing techniques (pranyama) and poses (asanas) to help you strengthen, stretch, become uplifted, more calm & relaxed and to feel energized!

Receive a 30% discount on Yoga packages of 5, 10, 20  from now until June 25th!

Special Offer:
All Yoga class packages of 5, 10 and 20 are now 30% off!

Class package of 5 is now 49 (Regular is 70)
Class package of 10 is now 84 (Regular is 120)
Class package of 20 is now 140 (Regular is 200) Best Value! 7.00 a class!

*Offer available for In-studio classes only. For Private and Group Training outside of studio, please call to inquire.

CLICK HERE to find out Yoga Class times or call 647-210-2631 to get started on your Yoga Journey!

Experience Many of the benefits of yoga such as:

  • increase flexibility
  • improved posture
  • stronger muscles
  • leaner body tone
  • a naturally defined physique
  • a relaxed and clear mind
  • reduced stress
  • natural weight loss
  • strengthen immune system
  • improve memory
  • boost longevity
  • improve moods
  • reduced anxiety

Yoga Classes are held at our wellness studio in Woodbridge every week.

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I have used Yoga to help me manage depression, anxiety, and chronic pain due to scoliosis, sciatica and plantar faciitis. I will help guide you on what stretches and poses are best for relieving the chronic pain, stiffness and tension that you may be experiencing. Yoga is also great for balancing and uplifting our moods and may help you reduce some of the symptoms associated with depression, anxiety and stress too. :)

Discover how you can stretch & strengthen your body, relax your mind, and live a longer, happier, and more energetic life! Call 647-210-2631 today to get started on your yoga journey!

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DIY Boost Your Metabolism: Burn Fat and Lean up for Spring!!
Mar
24
2:30 PM14:30

DIY Boost Your Metabolism: Burn Fat and Lean up for Spring!!

Are you trying to lose weight or tone up, but have had little to no improvement? Are you having trouble staying motivated or consistent to stick to it? Or maybe you just want more energy so you can do more through out the day?

What is Metabolism?

Do “calories” really count? Well, yes they do, but they're not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it's all about your metabolism.

Did you know that if our metabolisms are low, it can negatively affect our motivation, energy and our ability to burn fat and build muscle tone?

Of course it's not just about how much you eat but also your hormones, body composition, and even what you eat counts!

In this 1 hour Workshop we will be discussing what affects our metabolism, and natural DIY ways of boosting your metabolism  through food, aromatherapy, exercise and Yoga. A complimentary 15 Minute "metabolism boosting" workout, food list and recipes will be given to all participants. FREE essential oils samples to the first 5 people that RSVP!

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Fall Fit'N'Fab-YOU-lous Challenge
Oct
10
to Oct 30

Fall Fit'N'Fab-YOU-lous Challenge

Hey Strong Spiritual Mama's!

Fall is a beautiful time of the year! the leaves are changing colours, the kids are back to school and hustle and bustle of our busy lives begins. Its great, except as empath's we often feel drained from taking on others energy. We tend to feel others emotions just by talking or coming into contact with people.
Now wonder why we feel so drained all the time!

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Fitness & Nutrition Goal Setting Workshop!!
Sep
23
2:00 PM14:00

Fitness & Nutrition Goal Setting Workshop!!

September is great for getting back on track with our eating and fitness, but without timed and measured goals, and knowing what to eat or what types of foods help get us to those goals, people often plateau and the motivation quickly fizzles out.
Come join us to set realistic fitness and nutrition goals for yourself, have some snacks and plan out a fitness routine that works with you and your schedule. Plus you can pick my brain for exercises too!

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5 Day Cleanse Challenge
May
15
to May 19

5 Day Cleanse Challenge

Some people find cleansing and detoxing too restrictive and challenging, even if they get a detox kit. They know that, cleansing in general is good for their health and weight loss goals.  If you are new to cleansing or detoxing, it can feel overwhelming and restrictive the first time that you detox. The sheer fact you feel that you can't have your favorite foods can be tough for most and a real challenge.

In this 5 Day Cleanse Challenge, let me show you how you can easily cleanse your body and promote healthy weight-loss & fat burning with food you can buy from your local grocery store! And you won't feel restricted either as I show you detox foods that you can have, provide a meal plan with detox food recipes in it and guide you every step of the way!


 

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