Fight the winter blues and stress by joining one of our many yoga classes at our studio in Woodbridge!
There are so many amazing benefits to your health that you can experience from practicing yoga.
Yoga can help you in lots of different ways, such as
improving your posture & flexibility
strengthening your muscles & building leaner body tone
help you develop a naturally defined physique
have a relaxed and clear mind
reduce stress lose weight naturally (weight management)
strengthen your immune system
improve your memory boost longevity
improve your moods
reduce and manage symptoms of anxiety & depression
We use aromatherapy in our classes to give it a more relaxing, calming and uplifting ambience, where you can drift away from your day, focus on yourself, relax, stretch and reduce your stress, all while toning your body.
Each class consists of breathing techniques (pranyama) and poses (asanas) to help you strengthen, stretch, become uplifted, more calm & relaxed and to feel energized!
Receive a 30% discount on Yoga packages of 5, 10, 20 from now until March 20th 2019!
Special Offer: All Yoga class packages of 5, 10 and 20 are now 30% off!
Class package of 5 is now 52.50-10.50 a class (Regular is 75.00)
Class package of 10 is now 87.50-8.75 a class (Regular is 125.00)
Class package of 20 is now 140.00 (Regular is 200.00) Best Value! 7.00 a class!
*Offer available for In-studio classes only. For Private and Group Training outside of studio, please call to inquire.
CLICK HERE to find out Yoga Class times or call 647-210-2631 to discover how you can get started on your Yoga Journey!
Hi, my name is Niki and I am a certified yoga instructor who has practised yoga for many years and has taught Private 1-on-1 yoga, and yoga classes in Toronto and in Woodbridge.
Yoga can help you in lots of different ways, such as improving your posture & flexibility strengthening your muscles & building leaner body tone help you develop a naturally defined physique have a relaxed and clear mind reduce stress lose weight naturally strengthen your immune system improve your memory boost longevity improve your moods reduce and manage symptoms of anxiety & depression
I have used Yoga to help me manage depression, anxiety, and chronic pain due to scoliosis, sciatica and plantar faciitis. I will help guide you on what stretches and poses are best for relieving chronic pain, stiffness and tension that you may be experiencing. Yoga is great for balancing and uplifting our moods as well. :)
Yoga Classes are held at our wellness studio in Woodbridge every week.
I have experience working as a Personal Trainer & Nutrition Wellness Specialist for over 10 years, in several gyms, helping many women of all ages get fit, eat healthier and make that lifestyle change they need to improve their lives. Even though I have practised Yoga on my own for over 10 years, I became certified Yoga Instructor in 2016 and have taught many classes to people of all ages and levels.
Yoga and stretching have helped me reduce the pain & stiffness that I experience, keep my spine and posture in better alignment and help keep me moving. Currently, I am a Certified Yoga Instructor and I am almost finished completing my 200 YRT. Discover how you can stretch & strengthen your body, relax your mind, and live a longer, happier, and more energetic life! Call 647-210-2631 today to get started on your health & wellness journey!
Our Location: unit #24, 111 Regina Rd, Woodbridge, ON (one light south of Martin Grove rd and Hwy #7)
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