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Mixed Level Yoga Classes Every Monday at 11:00 AM

  • Tai Fitness 111 Regina Rd, Unit 24 Vaughan, ON Canada (map)

Come and join us at our studio in Woodbridge for a Mixed Level Hatha Yoga class! In this Yoga class, we combine the poses (asanas) and breathing exercises to strengthen, balance, relax, and harmonize your body, mind and spirit. All levels are welcome! Yoga has so many great health benefits such as weight loss, builds lean muscle, relieves tension, improves posture, releases stress & pain, improves flexibility, boosts immune system, increases joint mobility, helps with focus, and improves mood & overall health. Classes are 20.00 (15.00 for seniors & students) sold separately, or 5 classes for 90.00 (18.00 a class)/70.00 for seniors & students or 10 classes for 150.00 (15.00 a class)/125.00 for seniors & students. Classes can be purchased by cash or by credit card through our website or in studio.

Connect with yourself by letting your inner warrior out! Make sure to bring your mat, water and your smiling faces!
**Seniors and students please bring valid ID. Seniors are anyone over the age 65. Students are anyone under the age of 18, or anyone enrolled in high school, university or college.

* Please arrive 5-15 minutes early for the class.

Parking available in the back of the building.