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YOGA Class at The Learning Enrichment Foundation

On Friday January 13th, 2017 at 1:00 PM, Tai Fitness will be teaching a FREE hatha flow yoga class to the members and staff at the Learning Enrichment Foundation at 116 Industry Street (closest intersection is Weston Rd and Ray St.) Come and join our class! We combine the poses (asanas) and breathing exercises to balance, relax and harmonize your body, mind and spirit. All levels are welcome! Yoga has so many great health benefits such as weight loss, builds lean muscle, relieves tension, improves posture, releases stress & pain, improves flexibility, boosts immune system, increases joint mobility, helps with focus, and improves mood & overall health. We hope to see you there. Make sure to bring your mat, a water bottle, towel and your smiling faces!
***Please Note: If you are not currently a member/staff of the LEF, and would like to attend this class, please call 647-210-2631 to let us know you are attending so we can let the LEF know you are coming as our guest.