Are you trying to lose weight or tone up, but have had little to no improvement? Are you having trouble staying motivated or consistent to stick to it? Or maybe you just want more energy so you can do more through out the day?
What is Metabolism?
Do “calories” really count? Well, yes they do, but they're not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it's all about your metabolism.
Did you know that if our metabolisms are low, it can negatively affect our motivation, energy and our ability to burn fat and build muscle tone?
Of course it's not just about how much you eat but also your hormones, body composition, and even what you eat counts!
In this 1 hour Workshop we will be discussing what affects our metabolism, and natural DIY ways of boosting your metabolism through food, aromatherapy, exercise and Yoga. A complimentary 15 Minute "metabolism boosting" workout, food list and recipes will be given to all participants. FREE essential oils samples to the first 5 people that RSVP!