Essential Yoga: Breathe
Jul
22
2:00pm 2:00pm

Essential Yoga: Breathe

This Essential Yoga Workshop is a completely unique, therapeutic experience designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!

The workshop will be co hosted by Niki Watts and Rebekah Reuser. Doterra Essential Oils and Yoga come together in an aromatically-blissful, 2-hour exploration for your mind, body and spirit.

The cost of this workshop is $15 and includes a yoga class and samples of essential oils.

Make sure to bring your mat and a water bottle with you as we will be going through the poses together!

*If you do not have a mat..., we do have some mats at our studio.

The focus of our workshop this month will be to let go and open to life. Inspired by doTERRA's variety of fresh, summer citrus essential oils and their scents. The crisp and uplifting citrus aromas combined with the circular energy movement of this practice are the perfect fit for a seasonal summer vinyasa flow. This workshop focuses on side body lengthening and healthy function of the kidneys. Combined with the uplifting qualities of citrus oils, this practice creates a powerful antidote to our linear world, helps to remove blinders and opens peripheral vision. BREATHE in citrus, exhale into the panoramic view of the body.

Register for this class by clicking HERE.

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5 Day Cleanse Challenge
May
15
to May 19

5 Day Cleanse Challenge

Some people find cleansing and detoxing too restrictive and challenging, even if they get a detox kit. They know that, cleansing in general is good for their health and weight loss goals.  If you are new to cleansing or detoxing, it can feel overwhelming and restrictive the first time that you detox. The sheer fact you feel that you can't have your favorite foods can be tough for most and a real challenge.

In this 5 Day Cleanse Challenge, let me show you how you can easily cleanse your body and promote healthy weight-loss & fat burning with food you can buy from your local grocery store! And you won't feel restricted either as I show you detox foods that you can have, provide a meal plan with detox food recipes in it and guide you every step of the way!


 

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YOGA Class at The Learning Enrichment Foundation
Jan
27
1:00pm 1:00pm

YOGA Class at The Learning Enrichment Foundation

On Friday January 27th at 1:00 PM, Tai Fitness will be teaching a FREE hatha flow yoga class to the members and staff at the Learning Enrichment Foundation at 116 Industry Street (closest intersection is Weston Rd and Ray St.) Come and join our class! We combine the poses (asanas) and breathing exercises to balance, relax and harmonize your body, mind and spirit. All levels are welcome! Yoga has so many great health benefits such as weight loss, builds lean muscle, relieves tension, improves posture, releases stress & pain, improves flexibility, boosts immune system, increases joint mobility, helps with focus, and improves mood & overall health. We hope to see you there. Make sure to bring your mat, a water bottle, towel and your smiling faces!
***Please Note: If you are not currently a member/staff of the LEF, and would like to attend this class, please call 647-210-2631 to let us know you are attending so we can let the LEF know you are coming as our guest.

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Grand Opening Event!!
Jan
21
3:00pm 3:00pm

Grand Opening Event!!

Join us on Saturday January 21st from 3:00 PM to 5:00 PM for our Grand Opening Event! Every one is welcome! Look forward to meeting all of you! We will have food, snacks and beverages, and there will be a Draw!!!

There will be 2 Draws:
1st Draw: Win 3 Free One Hour Personal Training Sessions in Studio! (Females Only!)
2nd Draw: Win 3 Free Yoga Class Passes to any of our Yoga classes!

To Enter the Draws: Fill out a ballot at our studio in Vaughan (111 Regina Rd, Unit 24) for either draw or both. Or...
Go to Tai Fitness Facebook page, like our page and then share the post about the Personal Training or Yoga Contest.
 

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YOGA Class at The Learning Enrichment Foundation
Jan
20
1:00pm 1:00pm

YOGA Class at The Learning Enrichment Foundation

On Friday January 20th, 2017 at 1:00 PM, Tai Fitness will be teaching a FREE hatha flow yoga class to the members and staff at the Learning Enrichment Foundation at 116 Industry Street (closest intersection is Weston Rd and Ray St.) Come and join our class! We combine the poses (asanas) and breathing exercises to balance, relax and harmonize your body, mind and spirit. All levels are welcome! Yoga has so many great health benefits such as weight loss, builds lean muscle, relieves tension, improves posture, releases stress & pain, improves flexibility, boosts immune system, increases joint mobility, helps with focus, and improves mood & overall health. We hope to see you there. Make sure to bring your mat, a water bottle, towel and your smiling faces!
***Please Note: If you are not currently a member/staff of the LEF, and would like to attend this class, please call 647-210-2631 to let us know you are attending so we can let the LEF know you are coming as our guest.

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YOGA Class at The Learning Enrichment Foundation
Jan
13
1:00pm 1:00pm

YOGA Class at The Learning Enrichment Foundation

On Friday January 13th, 2017 at 1:00 PM, Tai Fitness will be teaching a FREE hatha flow yoga class to the members and staff at the Learning Enrichment Foundation at 116 Industry Street (closest intersection is Weston Rd and Ray St.) Come and join our class! We combine the poses (asanas) and breathing exercises to balance, relax and harmonize your body, mind and spirit. All levels are welcome! Yoga has so many great health benefits such as weight loss, builds lean muscle, relieves tension, improves posture, releases stress & pain, improves flexibility, boosts immune system, increases joint mobility, helps with focus, and improves mood & overall health. We hope to see you there. Make sure to bring your mat, a water bottle, towel and your smiling faces!
***Please Note: If you are not currently a member/staff of the LEF, and would like to attend this class, please call 647-210-2631 to let us know you are attending so we can let the LEF know you are coming as our guest.

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YOGA Class at The Learning Enrichment Foundation
Dec
16
1:00pm 1:00pm

YOGA Class at The Learning Enrichment Foundation

On Friday December 16th at 1:00 PM, Tai Fitness will be teaching a FREE hatha flow yoga class to the members and staff at the Learning Enrichment Foundation at 116 Industry Street (closest intersection is Weston Rd and Ray St.) Come and join our class! We combine the poses (asanas) and breathing exercises to balance, relax and harmonize your body, mind and spirit. All levels are welcome! Yoga has so many great health benefits such as weight loss, builds lean muscle, relieves tension, improves posture, releases stress & pain, improves flexibility, boosts immune system, increases joint mobility, helps with focus, and improves mood & overall health. We hope to see you there. Make sure to bring your mat, a water bottle, towel and your smiling faces!
***Please Note: If you are not currently a member/staff of the LEF, and would like to attend this class, please call 647-210-2631 to let us know you are attending so we can let the LEF know you are coming as our guest.

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Holdiay Special!!
Dec
3
to Dec 24

Holdiay Special!!

Give the gift of Health & Fitness this year by buying a friend or family member Personal Training sessions! Or if you're looking to get fit in the New Year, why not treat yourself to a package of Personal Training too? 

HOLIDAY SPECIAL!!!☃⛄️☃⛄️💪🏋
From now until December 24th get:
1, 3 One Hour Personal Training Sessions + Complimentary Assessment + Personalized Fitness & Nutrition Guide for $120.00!!
Or
2, 6 One Hour Personal Training Sessions + Complimentary Assessment + Personalized Fitness & Nutrition Guide for $240.00!! ...
Call 647-210-2631, or sign up through our website CLICK HERE to get started today!
**This is for new clients training in studio in Vaughan/Woodbridge location. This offer is not available to existing clients or In-home/In-condo clients.

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Grand Opening Special!!
Nov
7
to Jan 21

Grand Opening Special!!

Grand Opening Special!!

Yoga Class Passes on Sale until January 21st for our Grand Opening!! Check the Classes tab to purchase class passes to our Yoga class. If you have any questions or want to reserve your spot, please call 647-210-2631. 

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Out Door Yoga Class in Rowntree Mills Park!
Jun
27
9:30am 9:30am

Out Door Yoga Class in Rowntree Mills Park!

  • 155 Rowntree Mill Road North York, ON, M9L Canada (map)
  • Google Calendar ICS

Come join us in Rowntree Mills Park for an out door Hatha Yoga Class! Get fit, feel energized & relaxed while harmonizing body, mind and spirit. All levels welcome! First Class is FREE for new participants. After that classes are $15 separately, or get 5 classes in a bundle for $65 or 10 classes for $100. Class Passes can be purchased by clicking HERE.

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Out Door Yoga in Rowntree Mills Park!
Jun
22
12:00pm12:00pm

Out Door Yoga in Rowntree Mills Park!

  • 155 Rowntree Mill Road North York, ON, M9L Canada (map)
  • Google Calendar ICS

Come join us in Rowntree Mills Park for an out door Hatha Yoga Class! Get fit, feel energized & relaxed while harmonizing body, mind and spirit. All levels welcome! First Class is FREE for new participants. After that classes are $15 separately, or get 5 classes in a bundle for $65 or 10 classes for $100. Class Passes can be purchased by clicking HERE.

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Out Door Yoga in Rowntree Mills Park!
Jun
20
9:30am 9:30am

Out Door Yoga in Rowntree Mills Park!

  • 155 Rowntree Mill Road North York, ON, M9L Canada (map)
  • Google Calendar ICS

Come join us in Rowntree Mills Park for an out door Hatha Yoga Class! Get fit, feel energized & relaxed while harmonizing body, mind and spirit. All levels welcome! First Class is FREE for new participants. After that classes are $15 separately, or get 5 classes in a bundle for $65 or 10 classes for $100. Class Passes can be purchased by clicking HERE.

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Out Door Yoga in Rowntree Mills Park!
Jun
15
12:00pm12:00pm

Out Door Yoga in Rowntree Mills Park!

  • 155 Rowntree Mill Road North York, ON, M9L Canada (map)
  • Google Calendar ICS

Come join us in Rowntree Mills Park for an out door Hatha Yoga Class! Get fit, feel energized & relaxed while harmonizing body, mind and spirit. All levels welcome! First Class is FREE for new participants. After that classes are $15 separately, or get 5 classes in a bundle for $65 or 10 classes for $100. Class Passes can be purchased by clicking HERE.

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Out Door Yoga Class in Rowntree Mills Park!
Jun
13
9:30am 9:30am

Out Door Yoga Class in Rowntree Mills Park!

  • 155 Rowntree Mill Road North York, ON, M9L Canada (map)
  • Google Calendar ICS

Come join us in Rowntree Mills Park for an out door Hatha Yoga Class! Get fit, feel energized & relaxed while harmonizing body, mind and spirit. All levels welcome! First Class is FREE for new participants. After that classes are $15 separately, or get 5 classes in a bundle for $65 or 10 classes for $100. Class Passes can be purchased by clicking HERE.

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Out Door Yoga in Rowntree Mills Park!
Jun
8
12:00pm12:00pm

Out Door Yoga in Rowntree Mills Park!

  • 155 Rowntree Mill Road North York, ON, M9L Canada (map)
  • Google Calendar ICS

Come join us in Rowntree Mills Park for an out door Hatha Yoga Class! Get fit, feel energized & relaxed while harmonizing body, mind and spirit. All levels welcome! First Class is FREE for new participants. After that classes are $15 separately, or get 5 classes in a bundle for $65 or 10 classes for $100. Class Passes can be purchased by clicking HERE.

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Apr
21
to Jun 15

GET BIKINI READY FOR THE SUMMER WITH A PERSONAL TRAINER!!


SPECIAL OFFER: 6 One Hour Personal Training Sessions for $270.00!!! That's $45.00 a session!!
*This offer is for new clients only. One on one personal training. Complimentary assessment is included. Available in-home or in-condo in Toronto, or in-studio in Vaughan. Rates after 6 sessions are done start at $60.00 per session. The more sessions purchased, the more you receive a discount on the price per session. Offer Expires June 15 2016.

SPECIAL OFFER: 12 One Hour Partner/Couple Personal Training Sessions for $75.00 a session!! That's $37.50 per person!

*This offer is for new clients only. Two people trained at the same time by a Personal Trainer. Complimentary assessment is included. Available in-home or in-condo in Toronto, or in-studio in Vaughan. Rates after 6 sessions are done start at $90.00 per session. The more sessions purchased, the more you receive a discount on the price per session. Offer Expires June 15 2016.
Call 647-210-2631 to get started today!!!

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Jan
14
2:00pm 2:00pm

Win 6 Free Personal Training Sessions! Draw on Jan. 14!

Draw to win 6 Free Personal Training Sessions! One lucky person will get their new years resolutions started!
How to enter: 1, Go to Facebook page and like Tai Fitness Training page. Link: www.facebook.com/taifitnesstraining
                      2, Share the Post for this contest on the page.

Rules: To enter draw, must be a legal resident of Canada, and must live in Woodbridge or G.T.A. (Greater Toronto Area).

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