Beautiful Mama's Program

One on One Training

 
  • 1 on 1 Personal Training (1 hr sessions that consist of a warm up, 40-45 minutes of resistance training, and cool down)
  • Complimentary Assessment & Goal setting (This included body fat % analysis, measurements, heart rate and blood pressure reading)
  • Nutrition coaching and guidance
  • Personalized Fitness & Nutrition plan
  • Accountability and support
  • Weekly check-ins
  • Superfood Shake Sample

One on one Personal Training individualized and specific to your goals. Train with a certified Personal Trainer. Get 80% better results, 3x faster when working with a Personal Trainer.
All clients receive a Personalized Fitness & Nutrition Guide that includes information about them, their goals, daily macro-nutrients, a complimentary Superfood shake sample and healthy recipes & food suggestions based on their goals.

 

Beautiful Mama's Partner Training

Training with another person.

 
  • Partner (2 people) or small group (3-5 people) Personal Training (1 hr sessions that consist of a warm up, 40-45 minutes of resistance training, and cool down)
  • Complimentary Assessment & Goal setting (This included body fat % analysis, measurements, heart rate and blood pressure reading)
  • Nutrition coaching and guidance
  • Personalized Fitness & Nutrition plan for all clients
  • Accountability and support
  • Weekly check-ins
  • Superfood Shake sample

Two people with similar goals can train at the same time. Grab a friend, have fun and split on the cost of Personal Training together!
All clients receive a Personalized Fitness & Nutrition Guide that includes information about them, their goals, daily macro-nutrients,a complimentary Superfood sample and healthy recipes & food suggestions based on their goals. To find out more, click the Register Button and fill out the form.

 

Balance & Release Program (Yoga, Pilates, & meditation)

 
  • 1 on 1, Partner or Small group of 3-5 people (1 hr sessions that consist of a yoga class tailored to your needs and goals!)
  • Complimentary Assessment & Goal setting (This includes body fat % analysis, measurements, heart rate and blood pressure reading, flexibility test)
  • Nutrition coaching and guidance
  • Personalized Yoga & Nutrition plan
  • Accountability and support
  • Weekly check-ins
  • Choice of Superfood Shake Sample or Essential oil sample

One on one with a trainer or 2 clients trained together with a trainer. The Balance & release program incorporates Yoga and Pilates into a workout that energizes, builds lean muscle, stretches,  tones and defines your physique,  and relaxes your mind & body! Feel rejuvenated after each session!
All clients receive a Personalized Fitness & Nutrition Guide that includes information about them, their goals, daily macro-nutrients, a complimentary Shakeology sample and healthy recipes & food suggestions based on their goals.

 

Beautiful Mama's Group Training

 
  •  small group Training (1 hr sessions that consist of a warm up, 40-45 minutes of resistance training, and cool down)
  • Complimentary Assessment & Goal setting (This included body fat % analysis, measurements, heart rate and blood pressure reading)
  • Nutrition coaching and guidance
  • Personalized Fitness & Nutrition plan for all clients
  • Accountability and support
  • Weekly check-ins
  • Superfood shake sample

Want to train with friends or family and save money? Or do you just need the motivation of training with a few other people to help push you towards your weight loss goals? If you said yes to any of these questions, then Group Training would be a great fit for you! Group Training consists of 3-5 people training at the same time. All clients receive a Personalized Fitness & Nutrition Guide that includes information about them, their goals, daily macro-nutrients, a complimentary Superfood shake sample, healthy recipes & food suggestions based on their goals. For Group Training rates, please click the Get Started! button and fill out the form.

 

Online Training

 

 

For the stay at home moms, working moms and spiritual empaths who do not live close to the studio, and still want to receive expert coaching, support, knowledge,  guidance and accountability and want to workout from the comfort of their homes, online training would be a perfect fit for you! Fill out the form by clicking the Get Started! and I will get in contact with you to help get you started on your weight loss and fitness journey!

 

Yoga Classes

 

 

We offer various types of yoga classes at our studio: Beginner Hatha Yoga, Yogalattes : Core, and Vinyasa Power Flow.
Beginner Hatha Yoga is great for anyone who is just starting out or who is new to yoga.
Vinyasa Power Flow Yoga is for the the intermediate Yogi who wants a more intense class that focuses on breathing and strength.
Yogalattes: Core is a great workout that combines Yoga and Pilates together and targets strengthening the abs, obliques and back muscles. Tone & trim your tummy, get rid of love handles and improve posture with this fun vinyasa pilates workout!
Get into balance, increase your energy and flexibility with Yoga! Yoga helps reduce stress, decreases pain, helps with weight loss and improves your overall health. Join one of our Yoga Classes today!!