Beautiful, Fab-YOU-Lous & Fit Program

One on One Personal Training or Private Yoga Sessions

 
  • 1 on 1 Personal Training/private yoga sessions (1 hr sessions that consist of a warm up, 40-45 minutes of resistance training , and cool down or if doing the private yoga sessions, 1 hr yoga class personalized to your health and wellness goals)

  • Complimentary Assessment & Goal setting (This included body fat % analysis, measurements, movement and flexibility assessment, heart rate and blood pressure reading)

  • Nutrition coaching and guidance

  • Personalized Fitness, Wellness & Nutrition plan

  • Accountability and support

  • Weekly check-ins

  • Superfood Shake Sample or Essential Oil Samples

One on one Personal Training individualized and specific to your goals. Train with a certified Personal Trainer. Get 80% better results, 3x faster when working with a Personal Trainer.
All clients receive a Personalized Fitness & Nutrition Guide that includes information about them, their goals, daily macro-nutrients, a complimentary Superfood shake sample and healthy recipes & food suggestions based on their goals.

 

Beautiful, Fab-YOU-Lous and Fit Partner Training

Personal Training or Yoga with another person.

 
  • Partner (2 people) or small group (3-5 people) Personal Training (1 hr sessions that consist of a warm up, 40-45 minutes of resistance training, and cool down)

  • Complimentary Assessment & Goal setting (This included body fat % analysis, measurements, heart rate and blood pressure reading)

  • Nutrition coaching and guidance

  • Personalized Fitness & Nutrition plan for all clients

  • Accountability and support

  • Weekly check-ins

  • Superfood Shake sample and Essential Oil samples based on health goals

Two people with similar goals can train at the same time. Grab a friend, have fun and split on the cost of Personal Training together!
All clients receive a Personalized Fitness & Nutrition Guide that includes information about them, their goals, daily macro-nutrients,a complimentary Superfood sample, essential oil samples and healthy recipes & food suggestions based on their goals. To find out more, click the “Yes! Let's Get Started! Book My Complimentary Assessment Now!” and fill out the form.

 

Beautiful, Fab-YOU-Lous and Fit Group Training

 
  • small group Training (1 hr sessions that consist of a warm up, 40-45 minutes of resistance training, and cool down or 1 hr sessions that consist of a yoga class tailored to your needs and goals as a small group- consists of 3-6 people)

  • Complimentary Assessment & Goal setting (This included body fat % analysis, measurements, heart rate and blood pressure reading)

  • Nutrition coaching and guidance

  • Personalized Fitness & Nutrition plan for all clients

  • Ongoing Accountability and support

  • Weekly check-ins

  • Superfood shake sample and essential oil samples

Want to train with friends or family and save money? Or do you just need the motivation of training with a few other people to help push you towards your weight loss goals? If you said yes to any of these questions, then Group Training would be a great fit for you! Group Training consists of 3-6 people training at the same time. Resistance, Yoga, Kickboxing and HIIT Cardio will be incorporated in Group training Programs to get you in the best shape of your life!
All clients receive a Personalized Fitness & Nutrition Guide that includes information about them, their goals, daily macro-nutrients, a complimentary Superfood shake sample, healthy recipes & food suggestions based on their goals.
For Group Training rates, please click the Get Started! button and fill out the form.


 

 

Online FAT BURNING Fitness BOOT CAMP Challenge Coming Soon! Check Back Soon…

 

Yoga Classes

 

 

We offer various types of yoga classes at our studio: Mindful Yoga & Meditation (Hatha Yoga), Fire Yoga (for weight management and boosted energy-Vinyasa Power Flow) and Relax and Release (Thai energy massage techniques combined with gentle and restorative Yoga to help you release tension, stiffness and tightness in your body. May help to also reduce pain.)

Get into balance, increase your energy and flexibility with Yoga! Yoga helps reduce stress, decreases pain, helps with weight loss and improves your overall health. Join one of our Yoga Classes today!!