Niki Watts P.T.S., N.W.S., is a Can-Fit Pro Certified Personal Trainer Specialist & Nutrition Wellness Specialist since 2007. She has been practicing Yoga for over 10 years for health and well being, and is also a YogaFit Instructor. After working at several gyms for years, she decided to start her own Personal Training and Yoga company that focuses on fitness, weight-loss, health and wellness. Over the years she has worked at various gyms such as GoodLife Fitness, and has trained many clients of different backgrounds and with many goals ranging from weight loss to muscle gain. Some of the clients she has had the pleasure of training have had health conditions such as low back or knee pain, sciatica, scoliosis, a mental disability, high blood pressure, depression, anxiety and gastric by-pass surgery.  Niki has extensive knowledge of Fitness, Weight-loss, M.M.A., Nutrition and Yoga. She has other certifications such as Kickboxing Specialist, M.M.A. Conditioning Specialist and Boot-camp Specialist. She also practices Boxing and Martial Arts as well. Currently she has her blue belt in Shaolin Kempo Karate. Niki designs programs unique to each individuals' goals and needs. The yoga classes that she teaches are very relaxing, calming and rejuvenating for the participants. For more information on Personal Training or Yoga, please contact:  A: 111 Regina Rd, Unit 24, Vaughan, ON, L4L 8N5 T: 647-210-2631 Please feel free to contact us by booking an assessment or by emailing, calling or visiting our contact page. We are here to guide you on your fitness & wellness journey and show you the way to getting results you desire!    

Niki Watts P.T.S., N.W.S., is a Can-Fit Pro Certified Personal Trainer Specialist & Nutrition Wellness Specialist since 2007. She has been practicing Yoga for over 10 years for health and well being, and is also a YogaFit Instructor. After working at several gyms for years, she decided to start her own Personal Training and Yoga company that focuses on fitness, weight-loss, health and wellness.

Over the years she has worked at various gyms such as GoodLife Fitness, and has trained many clients of different backgrounds and with many goals ranging from weight loss to muscle gain. Some of the clients she has had the pleasure of training have had health conditions such as low back or knee pain, sciatica, scoliosis, a mental disability, high blood pressure, depression, anxiety and gastric by-pass surgery. 

Niki has extensive knowledge of Fitness, Weight-loss, M.M.A., Nutrition and Yoga. She has other certifications such as Kickboxing Specialist, M.M.A. Conditioning Specialist and Boot-camp Specialist. She also practices Boxing and Martial Arts as well. Currently she has her blue belt in Shaolin Kempo Karate. Niki designs programs unique to each individuals' goals and needs. The yoga classes that she teaches are very relaxing, calming and rejuvenating for the participants. For more information on Personal Training or Yoga, please contact: 

A: 111 Regina Rd, Unit 24,
Vaughan, ON, L4L 8N5

T: 647-210-2631

Please feel free to contact us by booking an assessment or by emailing, calling or visiting our contact page. We are here to guide you on your fitness & wellness journey and show you the way to getting results you desire!

 

 

 

Tai Fitness is a Personal Training and Yoga company based in Woodbridge area Vaughan.
We offer 1 on 1 Personal Training & private yoga, partner training, and small group training.
No membership fees for 1 on 1, partner and group training clients!
All of our clients receive expert support & guidance, and a individualized Fitness & Nutrition guide which helps keep them on track  so they can reach their health and fitness goals.

We also offer Yoga classes and workshops at our studio.

For in-home and corporate private & group training, please contact us.


S T A F F

Niki Watts, P.T.S., N.W.S., YogaFit Instructor Founder/Instructor

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