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What is a Cleanse and Why do You Need to do it?

A Cleanse is the same as detoxing. It's a way of cleaning the organs, digestive tract and our bodies using food or detox kits and flushes. Detoxing (Cleansing) is essential for healthy weight-loss, muscle building and optimal health. 
Junk, fried, sugary and processed foods can have a negative affect on our overall health, digestive tract, energy levels and our moods. They can even cause inflammation and bloating, which often leads to indigestion ( heartburn, G.E.R.D./acid reflux, nausea). Overtime if we continue to eat junk, fried, sugary and processed foods, they can cause our hormones to become off balance, depression and anxiety, and cause our digestive track and metabolism to completely slow down. Poor digestion can actually hinder your weight-loss and health goals.
What a cleanse/ detox does is it helps clean out the organs, using natural food or herbs, or supplements to flush toxins out of the organs and digestive track, so that your body can metabolize fat better and receive the nutrients it needs for optimal health. 
Healthy weight-loss starts with good digestion!

How does good digestion and detoxification help with weight loss?
Good health, weight loss success and hormonal balance are intimately connected with optimal liver function. Over time and through poor nutrition habits, our organs can become sluggish. This is why it is so important when starting any weight loss program, we must complete a liver and bowel detox to restore hormonal balance and prepare your body for safe weight loss.
Detoxification will clean organs used in digesting, and will also help with getting the organs to function properly and more efficiently when it comes to digestion and weight loss.

Benefits of detoxing/cleansing are:

  • losing weight
  • reduce bloating
  • improve digestion
  • reduce inflammation
  • increase energy
  • have better, healthier skin

If you are new to cleansing or detoxing, it can feel overwhelming and restrictive the first time that you detox. Most first timers usually end up buying a cleanse or detox kit, and some cleanse kits do not fit everybody's body and can cause nausea or unpleasant side affects such as diarrhea. 

There is an easier and safer way though. Did you know that you can cleanse and detox your body with food that you can you find at your local grocery store? 

Well, yes you can! And it's not going to cost you an arm and a leg either!

Let me show you how you can safely detox your body using food you can easily find at your local grocery store! In this 5 Day DIY Cleanse you will receive:

  • 5 Day Cleanse Meal Plan with recipes
  • Detox Food List
  • Log Sheets to food journal and stay on track
  • Join our exclusive DIY Clean Eating and Wellness group on Facebook where you will get access to learning how to eat clean, recipes, and useful nutrition and fitness tips.

Click the button below to get instant access to the 5 Day Cleanse Challenge!

 
Before and After picture of someone who did the 5 Day Cleanse

Before and After picture of someone who did the 5 Day Cleanse