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What is a Cleanse and Why do You Need to do it?

A Cleanse is a way of cleaning your body from the inside.  When we eat food, our food has to go through our digestive system in order to be broken down and used as fuel for your body. A lot of food is either processed, deep fried, has additives or sugar in it which overtime, can make our digestive track sluggish and not function as well as it should.  A Cleanse is  essential for healthy weight-loss, muscle building and optimal health. 
Overtime, junk, fried, sugary and processed foods can have a negative affect on our overall health, digestive tract, energy levels and our moods. They can even cause inflammation and bloating, which often leads to indigestion ( heartburn, G.E.R.D./acid reflux, nausea). Overtime if we continue to eat junk, fried, sugary and processed foods, they can cause our hormones to become off balance, digestive disorders, moodiness, stress, and can cause our energy & metabolism to completely slow down. Poor digestion and stress can actually hinder your weight-loss and health goals.
What a cleanse does is it helps clean out the organs,  using natural food or herbs, or supplements that you can find at your local grocery store or health food store,  to flush toxins out  so that you can have more energy and  your body can metabolize fat better. This will also help your body  receive the nutrients it needs for optimal health. 
Healthy weight-loss starts with good digestion!

How does good digestion and cleansing help with weight loss?
Good health, weight loss success and hormonal balance are intimately connected with optimal liver function. Over time and through poor nutrition habits, our organs can become sluggish. This is why it is so important when starting any weight loss program, we must complete a liver and bowel detox to restore hormonal balance and prepare your body for safe weight loss.
Detoxification will clean organs used in digesting, and will also help with getting the organs to function properly and more efficiently when it comes to digestion and weight loss.

Benefits of cleansing are:

  • Losing weight
  • Balance hormones
  • Reduce bloating
  • Improve digestion
  • Reduce inflammation
  • Increase energy
  • Have better, healthier skin
  • Less moody, stressed

If you are new to cleansing or detoxing, it can feel overwhelming and restrictive the first time that you do it. Most first timers usually end up buying a cleanse or detox kit, and some cleanse kits do not fit everybody's body and can cause nausea or unpleasant side affects such as diarrhea. 

There is an easier and safer way though. Did you know that you can cleanse  your body with food that you can you find at your local grocery store? 

Well, yes you can! And it's not going to cost you an arm and a leg either!

In my 10 Day DIY Body Rejuvenation Cleanse you will receive:

  • 10 Day Cleanse Meal Plan & Guide with recipes and Nutrition Tips
  • Kitchen Clean Out and Food Cheat Sheets
  • Tracking Sheets to help you stay on track
  • Join our exclusive DIY Clean Eating and Wellness group on Facebook where you will get access to learning how to eat clean, recipes, and useful nutrition and fitness tips.

Click the button below to get instant access to the 10 Day DIY Body Rejuvenation Cleanse!

5 Day Cleanse that we did last year

5 Day Cleanse that we did last year

Last year we did a 5 Day Cleanse in The Spring and in The Fall. The picture above is Niki's results from the 5 Day Cleanse.

Since I found out that I had a gluten intolerance in January 2014 from doing a detox diet to find out which food I had an intolerance to.  

Since then, I've learned to stay away from gluten as it was causing me to gain weight, and many digestion issues I was experiencing such as nausea, heartburn, bloating, acid reflex, constipation and indigestion. I also noticed that when I ate gluten I had low-energy, foggy brain, puffy eyes and had no energy or motivation to play with my lil one or do activities I enjoyed doing.  

I did a 2 week detox, cutting out dairy, gluten and grains. The results that I experienced were amazing! I had more energy. I felt more clear minded. I started losing weight.  

My body fat percentage decreased from 30% to 25% in 2 weeks, after eating clean for 6 months, my body fat % went to 17% and I was back at my normal weight of 108 Lbs. My digestion got a lot better. And I feel so much healthier and happier knowing how to manage my weight and digestion issues through clean eating and cleansing with food. Knowing that weight gain and digestion issues are a common problem in our society, I want help others by sharing this information with you! 

-Niki Watts

Get your copy of the 10 Day DIY Body Rejuvenation Cleanse so you can kickstart your weight-loss & fat burning goals and easily cleanse your body with food you can get at your local grocery or health food store!